Re-educated on healthy nutrition for prolong life.

Well, I'm not much of a sharer but if you do share my story exclude my name please, so basically for the past 28 years of my life I thought i had it all figured out on healthy eating because i never really felt sick until I did, i live in a small caribbean island where all our local foods/cultural dishes are the unrefined carbohydrates , some healthy oils which they claimed were bad,( coconut oil )and alot of alcohol and fruits .But since the 2000s hit we been more adapting to a more mordernized refined carbohydrates diet,which also includes vegtable oil,flours exogenous sugars,and introduced of grain factory which feed pigs chicken and rabbits even some cows. My story begins late October 2020 when i visit the mens room and I started urinating blood,very strange a bit painful ,very stressful, so i looked up all the causes an it just gets from bad to worst. Sad to say but Because of poor health system i didnt rush to the hospital that night but later that next day where i was just questioned and given random injections took samples and i was giving antibiotics. And ordered an ultrasound because i felt back pain. The bleeding stopped after 4 days passed some clots , I also got the ultrasound with revealed i had multiple kidney stones and also reveal I had a genetic kidney disease adpkd (which i would love if dr berg did a video on) which made matter worst interms of my stress levels , it just felt all down hill from there , for atleast a month, until I decided to do alot more reseach and came across bhb one of the main ketone body's that stops the kidney disease and claims to reverse it since its fuel by sugar and type of amino acid, and from that i found dr bergs videos really helpful for the past 6 months ive lost 70lbs i now weigh 149lbs which wasnt my intention , but its an overal health thing as far as ive read bmi , drberg as though be so much from overal digestion, the immune system build up,the microbium, alot about oxilate, lectin healthy stable keto , just the overal right things to feed your body . And from my last scans in January my kidney stones on the right kidney all were gone so most likely uric acid stones. Ive been on intermittent fasting since December and 2 meals per day since and i feel great , thank you so much dr.berg , hope you do continue to bless us with your short,straight to the point indepth videos on topics which greatly impact us.