Pre-diabetic

About 5 months ago, I was told that I was pre-diabetic. At 5' 8" 237 lbs and a 40" waistline, I decided something had to change. Both my father and mother were diagnosed with dementia and I had the privilege of taking care of my mom in her last 5 years of life. I love my mom and, while taking care of her wasn't a burden, I certainly wouldn't want to burden my children with the responsibility of having to take care of me in my final years. Lord willing, I pray he takes me in my sleep with a smile on my face. After not having seen my Pastor for a while on account of covid, he had lost a significant amount of weight and I asked him how he did it; he replied that he had discovered Dr. Berg and referred to your YouTube page.

I started following you and believing in you and now 5 months later, I'm at 187lbs. I went through my cupboards and removed all the bad stuff and am now pretty much living a keto lifestyle!! I had a blood panel drawn this past Friday and my doctor said that everything looks amazing. My cholesterol has gone from 200 plus down to 134 and my triglycerides are in normal ranges. My doctor told me to take my lipitor every other day now and hopefully I'll be off it altogether soon!! I'm now going to the gym and I'm a new man!!! Thank you Dr. Berg for all your videos and encouragement!!!! I'm considering going on a plant based diet for 6 months or so to reverse plaquing in my arteries. What do you think?