P.S. 7 to 10 cups vegetables is mandatory

"My name is Cordero Johnson and I began my keto/IF journey 4 months ago, on August 17th to be exact. I have to thank you Dr because its by your teaching and guidance I was able to transform my body I'm not the most social human in the world but i felt i needed to reach out to one that taught me everything i know about keto i even started a Instagram page of every meal i devoured during my journey. Attached you will find my before and after transformation photo. Again i thank you for everything and i aim to spread your teachings to all who will accept your guidance. P.S. 7 to 10 cups of vegetables is mandatory lol thanks again Instagram name My__REAL_KETO_EATS"