Our Keto Journey

Thanks Dr.Berg for your videos and other educational material.

Between my wife and I, we’ve lost 140 pounds combined. My wife and I spent time utilizing various weight loss programs such as, meal subscription programs, gyms, macro and calorie counting, low fat diets, etc. We’d either lose weight and gain it back plus some or fail after a few weeks.

This time around we’ve unlocked the code with your help.

We cannot go back to eating the moderated processed food diet lifestyle because it would result in severe sickness and probably death. We feel like the 1%, yes we feel rich because our health, energy, and vitality are high from eating a clean whole food Keto diet.

My wife has gone from an 18 to a 10.

I’m a size 32 from 42 pants. I wear a Small shirt from an 2XL. My wife wears an XL to Medium.

We learned how to eat and lose weight the right way! I'm getting back into marathon running and my wife is getting back into Crossfit after 4 years.