One meal in 24 hrs... lost 21 kg in 6 months
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By: Sameera Rehman
Hi. 7 years back I got pregnant and had put on 21 kg of weight. I was 50 kg when conceived and was 71 kg when I gave a birth.
The extra weight really bothered me and a month later I just started having only dinner. Started my day with warm honey and lemon drink and in the night just had dinner.
I lost all my extra weight and a kilo more in approx 6 or 7 months.
I did not know anything about Keto but for sure it was ketones that helped me to lose weight.
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