Dusten |OMAD

I'm just starting my ketogenic venture. I started at 218 pounds and am now down to 210 in just 4 weeks. I've been following your research along with Thomas Delaware and keeping very clean keto grass-fed non-GMO. Also listened to Doctor Fung on how to fast. I started with the 16:8, and I'm now up to 20:4. So not much to report at this time but I will keep you updated.

Thank you for your inquiry and I hope my story will help others to begin. I'm a 45-year-old, type 2 diabetes. According to my height, I should only be around 188 pounds. I'm AUS military veteran who served in tours in Bosnia Iraq Afghanistan and was on the home front for Katrina.