Oil free diet to Keto

I had my triglycerides high for 2 years and did not come down even after 2 years of an oil-free and sugar-free diet. Just 1 week after keto my sugar and triglycerides reduced. I am still in the transition phase to keto for past 10 months, I can't control eating rice once a week or 2 weeks. But I am slowly able to push that urge.