Now I feel great doing Keto and Intermittent Fasting. What I crave now is mostly vegetables, I feel active, positive and I good memory and energy, even if I’m not working out.

Hello Dr. Berg, nice to meet you, my name Is Alex Cole. I’m an International musician. I compose and perform Power Retro Rock music that reminds people of great bands from the 70’ such as AC/DC, ZZ Top, Whitesnake, etc. I perform with a three-piece trio in the best clubs around Hollywood, Viper Room, Whisky a Go-Go, and Las Vegas, Rio Casino, etc. I started to follow your videos in April 2018. I didn't know anything about nutrition. I've been doing bodyweight workouts for 7 years when I started jump roping and finding a great way to burn calories in a short amount of time. I didn't know I had a serious sugar issue. All I knew was that I needed sugar to stay active. I was craving sugar every hour. I started getting lean with High-Intensity Interval Training, but still, I was eating 5 brownies per day and being grouchy, tired, lacking memory, feeling weak most of the time, and bloated. All I was thinking was I would need some sugar as fuel. Nothing more wrong! I got very passionate about watching your videos. The pleasant way you explain such difficult theories made me realize I had to start from zero with nutrition. I did. I stopped eating brownies gradually. From two a day to zero. Now I feel great doing Keto and Intermittent Fasting. What I crave now is mostly vegetables, I feel active, positive and I have good memory and energy, even if I’m not working out. As I mentioned in the beginning, I’m a Rocker, and to be able to survive my high-energy Rock’n’Roll show I do jump roping and bodyweight workouts. I feel good. I’m researching every day about nutrition. I’ve been studying “Get Healthy To Lose Weight” and “The New Body Type Guide”, One of my desires is to help others in obtaining their nutritional and sport performance goals. I’ve been receiving questions from fans and friends about my physical shape on a regular basis. Nowadays in the rock scene, it’s a common thing for a lot of musicians to have a “belly beer”. I increased my growth hormone, stamina and boosted my endorphins and dopamine. I also noticed that since I stopped eating sugar I’m not rocking in the night anymore. RMD and sugar could be related to each other? Thank you very much for your lessons and for being motivational and inspiring for me and the people around me with who I talk. I started avoiding the PP "Professional Procrastinators.” Sincerely, Alex Cole www.alexcolerocks.com