Not sure what cause of my health promblem until now.

It was 2 to 3 years ago, I was admitted to hospital Tuaran Kota Kinabalu Sabah Malaysia for almost 4 days. I told my doctor that I have a fast heartbeat, my throat is big, I can feel the blood or air slowly flow from my heart, my leg become big, at home I felt like want to go to the toilet due to the belly pain I felt, felt tired after taking the stair, tired like always during the day and recover after I slept at night.

The doctor told me that I have a heart attack. They never told me what actually happened to my health. Until now, I still don't know the cause of my health problem. Too much sugar in my system. After I watch your youtube, I try to recall what's the last thing I ate.

I am an English teacher and every time I enter a class, I drink sweet green tea and it has a bubble inside my drink. Every day I drink without being aware of how it will affect my body. Suddenly, I get a weird symptom-like, my belly too big like it wants to explode, shortness of breath, and many more. I went to the hospital and they give me a pill for my heart, cholesterol, and high blood.

After 2 years, I just need to stop eating those pills and start the diet. Actually, I do not know it was a diet but I still kept doing it. I just stopped consuming sugar, totally stop and eat vegetables a lot, fish oil, eat a lot of garlic. My doctor told me that if I stop taking pills, my sickness will come back. Then I tried to stop consuming pills and start doing the diet. One year I did that and so far nothing happen. I hope nothing happens in the future and I will continue my diet.

I have tried the 1 meal a day but it was making me weak and it reduce my activity on exercise. My doctor also told me I should not do exercise for the rest of my life and I was shocked by that statement. However, I managed to do my exercise like jogging for an hour, workout, and so on. For 2 years, I stop exercising because the doctor told me that I can't do exercise. Today, I am still okay so far and stopped taking sugar.