No more Barrett’s, high BP, Reflux or apnea. No meds at all. Down 60 pounds.
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By: Jerry B.
Been pn IF 20-4 with a 44-4 once a week for a year now. No more Barrett’s, high BP, Reflux or apnea. No meds at all. Down 60 pounds. I can do 50 push-ups and 25 pull-ups in under 10 minutes. I highly recommend it. It’s the exercise in combination with IF that really works.
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