I never knew that the body was a machine and need key vitamins and nutrition to work correctly.

I started Keto on January 3, 2019, at 387 pounds. I stumbled across Dr. Bergs Channel on YouTube and it changed my life completely, The simplicity of Dr. Berg's teaching is what got me. I never knew that the body was a machine and need key vitamins and nutrition to work correctly. Listening to Dr. Berg taught me about things I heard of, but never fully understood, like hormones, Vitamins, electrolytes, Ketones, and a lot of other key things that help me rebuild my health. I realized that I had to get healthy to lose weight and I had to take time on my self, I learned self-discipline and self-control which is acre key thing s to start a lifestyle like Keto. Today I stand at 262, I've lost 125 pounds in 1 year. Everybody is amazed and asked me how, I tell them Keto, but I also tell them it’s more mental than anything, You have to take time on yourself by cooking your own meals and watching what foods you consume. Just what to tell Dr. Berg thanks for his help and I pass your channel to everyone that wants to listens.