I went from 256 pounds to 212 pounds, went down to shirt sizes from an extra-large to a medium, lost four belt notches and lost 4 inches on my waist. It works.

Thanks for your scientific breakdown of the benefits of intermittent fasting. I’ve been doing this for the last 18 months and here is my before and after photo. I went from 256 pounds to 212 pounds, went down to shirt sizes from an extra-large to a medium, lost four belt notches and lost 4 inches on my waist. It works. I love what you said about it not being a diet but a lifestyle. Americans just eat entirely too much. Keep it up!