New lifestyle

I started out at over 300lbs when I started doing keto and IF. After following it pretty strictly for 8 months, I was down 120lbs to a new weight of 180! Never in my life would I have thought this was possible. I watched countless videos of Dr Berg talking about what to do and what not to do. Thank you for making this a success. I have been maintaining now for the past 4 months and am keeping the weight off.