New life - 110kg to 64kg

Greetings Dr. Berg, I started my weight loss journey on 25 March 2022 and I had never thought that I would reach where I am today.

This is not my first weight loss transformation but it would surely be my last. Through your guidance and knowledge, I adapted intermittent fasting and keto diet in my life and went on a one hour walk daily. Yes there were many ups and downs like with everything in life but once you have suffered through an unhealthy lifestyle and the problems it brings, you realize that there is nothing more important than your health.

My weight loss and healthy lifestyle will be easy to maintain unlike other diets due to its sustainable nature. My starting weight was a whopping 110kg and now I am at 64kg and all my blood work is as perfect as it can be! Currently I am doing OMAD and keto and will soon begin the maintenance phase.

Thank you for changing my life! Regards Javin Bhalla