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never going back to the old me, ate bad my whole life...

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By: Raymond S.

5/2019 to 10/2019 -283lbs to 230lbs - jog 10 to 5 miles weekly - fast up to 82+ hours every other week depending on how I feel -one meal every 48+ hours.. veggies, ACV, water, lemon, fish, fatty beef, pork, Dr. Berg's keto kit, no sugar, no breads, no pasta.. I hate wearing 3X clothes all the time.. I get on the scale once a month. If I feel like I’m plateauing I fast longer.. PROS -loss 10+ belt loops -never going back to the old me, ate bad my whole life... Staying with new me... Thanks, Dr. Berg V/r Ray

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