Never felt healthier at age 69

I have lost 30 pounds and taken six inches off my waist following Dr. Berg's advice. In addition, my energy level is way up, as is my mental acuity and overall sense of well-being. Conditions that I once thought irreversible - like dry skin - have disappeared or shown great improvement. The loss of belly fat and intermittent fasting has raised my testosterone levels, as evidence by many factors including hair on parts of my once hairless legs.