80+ pound weight loss

Hi Dr. Berg, I first off wanted to thank you for your channel and your passion for wanting to help others. I was extremely overweight and not feeling well, I had severe brain fog and other health problems, I didn’t like what I saw in the mirror and I felt a change was needed.. that’s when I discovered you. I quickly realized my love of all things sugar and carb-based was my issue. I first cut out these bad foods and lost 30 pounds just by cutting out snacks in the evening. Then I got serious and listened to you about I.F. and the ketogenic diet and lost another 50 pounds in about 4 months. I now look and feel great.. thank you again, Dr. Berg.