My weight loss journey - Kiran

I am 60 years old. I put on weight and I was 75 kgs. I tried all sorts of exercise and diet but nothing worked so I came across intermittent fasting. So I really started to lose weight within 3 months. I loose 17 kgs now I am 56 kgs. I am full of energy and have no health problems. I used to have a headache every single day but it's gone now. Thank you so much, Dr. Eric Berg!