My Weight Loss Journey with Clean Keto

My story starts out in March 2021.

After feeling tired all the time and not being able to walk far, out of breath, etc... I took a final look in the mirror naked, and said "this has got to end". Saw my path as "Y" shape. Right, I can keep on doing what I was doing or go left and get myself sorted out properly! I chose the path on the left. I felt trapped in my body and I was sick of it! I first focused not on weight loss but nutrition. I thought, " I need to change the way I eat, and then the bonus will be the weight loss". It wasn't about dropping tons of weight in the beginning.

I also have never liked the word "diet". People would say, "oh, what diet are you on?". I'd always reply the same. "I'm not a diet", I've changed my lifestyle and the way I look at food. I see a diet as a beginning and an end. That's not what I'm doing. There is no end. It's a lifestyle change moving forward.

I always received confused looks but I don't care! My favorite thing people still say to me all the time is " don't you have a cheat day?" or " you can have some as a cheat"... Really?

"who" am I really cheating? Myself! that's who! lol.

 It has been 10 months and KETO has changed my life for the better!!! I eat "clean" Keto and have been following Dr. Berg for quite a while now. Watching his videos, he has not steered me wrong once. I'm 58 and feel fantastic!!! I feel 20 years younger! my Rosacea has cleared up, I don't have the pain in my joints anymore, I'm not bloated and my entire life has turned around. I don't swell anymore either! SUGAR made me ill. I know that now and won't go back to it.

I started at 305 pounds and I now weigh 198 pounds, I want to get down to between 135-140 pounds. Ready to rock on with my new lifestyle! Thank you Dr. Berg for all your help!

Megan Sexton Note: the pictures are from my begore and one after from December 26, 21. I've lost another 15 pounds since Christmas! :)