My successful journey of Keto lowcarb

I already watch videos about lowcarb or keto diet with intermittent fasting and I learn much of your videos.

I cook my own healthy meal and I started last year July 29, 2022, from 98 kgs, now 66 kgs.

I do walking only bec. I stay in my work. I eat one meal a day, sometimes, two meal a day, if invited by friends and relatives. My body is firm now. Thank you Dr Berg and God bless. - Tessie Chang