Haider|My success story

Hi Dr Berg, My name is Haider I'm 40 years old. I live in Belgium. My weight was 94 and my height is 172 cm. I was always complaining from my body shape till I decided to change everything, so I started with sport but without following any diet. I didn't get the expected results even.though my sport was very intense, then I started watching your videos and I fully understood the concept of keto diet and its benefits. I combined it with intermittent fasting (18 hours per day minimum/5 days a week) and of course the sport, and everything has been changed. I lost 26 kilograms in 8 months in a very healthy body, all my blood tests are normal now (FBS was more than 120 now it's 85). I feel full of energy. Thanks a lot Dr Berg you changed my life and fixed it!