My skin story

I’ve always had troubled skin. Random acne, cystic acne, acne vulgaris on the back, oily, patchy, on some days good and on some days bad n horrible. Of course, I’ve done so many things, including watching your videos. A few small tips from various videos that I followed really worked for me, 2 cups of vegetables, having 2 meals a day and eating everything in these meals, ACV, intermittent fasting, almost negligible sugar diet, and understanding insulin resistance. - these have really changed my skin. My face glows, acne is almost nil, especially jawline, my back is smooth, and no new acne while the old ones have caused black or dark spots. I’m glad and grateful that these have worked.

This is Ruchi from India, New Delhi. Namaste