My keto success with Dr. Berg

I am a 60 years old male who started watching your videos in August of 2020 at the weight of 315 lbs. My blood sugar was 140-180 with Metformin and Farxiga and my A1C was 7.7. BP was about 139/84. I have cardiovascular disease (two previous open-heart surgeries) and bronchiectasis and another lung disease.

Prior to watching your videos, I tried to eat healthily but wasn’t very successful. After I started watching your videos on keto and fasting, I followed your advice pretty close, sometimes I’m a little heavy on protein. I am now at 255 lbs (I still have a ways to go). But blood sugars are in the 90 -100 range and my A1C is 5.5. BP is 94/64 (resting) and I feel great.

On a side note, my entire family got Covid19 in January. Along with my doctor's advice and your videos on what to do upon getting covid, I followed your advice, me and my families’ symptoms were mild. My Mayo Hospital pulmonary doctor was astounded that I didn’t end up in the hospital. I honestly believe it was not just your Covid advice but the keto diet that allowed me to lower my weight including my blood pressure. Like I said I still have a way to go but thank you for pointing me in the right direction. Dave Wanslee