McKayla|My Keto Journey

I started Keto August 2019. My Cardiologist was going to put me on high blood pressure medication if I didn’t get my blood pressure down. I don’t like taking meds so I was determined to do something. I started my Journey. I lost 85 pounds in 1 year. I felt really good, my blood pressure was perfect. I had my yearly physical with my primary care doctor and she told me that Keto is dangerous, she actually scared me into stopping. Since then I’ve gained more than half my weight back and I feel awful. I have to find the motivation to get back into it. I feel defeated.