Weight loss and Healthy future

My story started many years ago when I lost several pounds at that time not knowing much or anything about insulin and the effects it had on me. Recently, I had found myself back to being overweight again. I had done lots of research on Insulin resistance, IF. As a Firefighter/Medic, I have always wanted to be in shape to do the job. Being overweight created an obstacle that was ridiculous to keep an excuse. I started watching Dr. Berg's channel and a couple of others as well to find that my issue was IR once I changed my diet I found myself NOT hungry but more motivated Clear-headed and pain-free allowing me to do my job and focus on what life really brings. Since April 2021, I have lost 70lbs feel great and will keep my diet in check with this exciting eating plan.