My journey with dr Berg

As a 55-year-old female and live in South Africa. I have been battling with obesity for most of my adult life and was prediabetic, I had no energy and have been on loads of medication for thyroid, cholesterol, heart disease, high blood pressure, menopause, depression, and insomnia. I saw the keto diet on Youtube and then stumbled on Dr. Berg's videos and I then decided to try it but was hesitant because I love food. My Dr. told me to lose at least 10 kgs so that I can have my eye operations. At this stage, I weighed 142.8kg and after 1 month on Keto, I had lost 10kgs and added the ACV to my diet because I thought it might help me to lose weight faster. I also added intermittent fasting where I only eat lunch. I have been on the diet now for 2 months and have lost 3 pants sizes. I will weigh again on Monday because covid happened and I was too sick to weigh. It is just so unreal to explain what Keto and ACV have done for me. Thank you Dr. Berg, I think you saved my life. God bless. Tammy