My journey to a more livable

I'm 78 soon, and in the last 10years, I have had many things to make my life hard many medications. I was on a cocktail of meds packing on the weight. I’m only 4ft 11 high just felt I would like to give up on most things. I found Dr. Berg's videos and had a friend who helped me try Keto. So in October 2019, I started by the beginning of 2020 I was down 6kgs my goal was to get down I had been 90 kg. I am so pleased with this way of eating. I try to intermittently 16 to 18 every day, I do cheat days on occasion but I have just reached my goal weight now. Real heeps better not perfect but I’m able to do much more than I could. I do have limitations in mobility, but I will stay on this from now I’m 63kgs now that doesn’t mean I will stop no way. I am now using your products as I believe in them. Thank you for the way you study everything so much. I live in Tasmania. Estelle