My journey to a healthy life

I have always been a thin person. When I was a teenager, I looked like an anorexic person, but I have never had an eating disorder. After my 40th birthday I started gaining weight. At first, I tried to convince myself that I was happy, eating what I wanted, but during the pandemic I gained even more weight. Around October 2020, I started watching Dr. Berg's videos and I studied the pros and cons for a few months. On January 16th, 2021, upon returning from my vacation, I started my journey of healthy living. I have lost 15 kilos, I exercise daily. Although I am not able to do clean keto because in my country (Paraguay) it is hard to find grass-fed meat and stuff, I try my best. Thank you Dr. Berg for helping me live a healthy life. I am 57 years old and I feel like a teenager again!