My First Weight loss fact

My name is Torasha. My dream weight has always been 55kg. Since 2010, I gained weight and I wasn’t able to lose any.

In 2019 I was 67 kg. After my second pregnancy in 2015, my weight was at a max of 70kg, and I had dropped to 68 kg again. I got introduced to the YouTube videos of Dr. Berg by a colleague in March 2022. I just adjusted my food intake and started with IF and Keto. Within 2 months, I went from 68 kg to 58 kg, without exercise. I haven’t added exercise to the plan as yet, but plan to. I haven’t weighed this less in a long time and am thankful I got to learn about the priceless info Dr. Berg shares for free!