Metamorphosis

Thanks to the excellent advice of Dr. Berg I have miraculously improved my health and lost weight in 3 months.

Here are the stats: 10 kg or 22 lbs weight loss (visceral belly fat),Triglycerides from 579 down to 109, Cholesterol from 263 down to 194 LDLs from 162 down to 126, HDLs up from 42 to 46, Insulin from 3.57 down to 1.62, Blood pressure meds halved, I was pre-diabetes, statin candidate with a large gut. Now, I can fit into my old clothes and feel great! :)