Menopausal weight gain

After hitting menopause at 47, I gained 40lbs in one year. Tried to cut calories and fat, and starved myself for a year. I was only able to lose 10lbs. Started keto and IF on 1-1-22, 3 and a half months later, I’ve lost 30 lbs ! The most amazing part for me was loosing so much of my belly fat!!