Major transformation!

I bumped into your videos quite a while ago and after recovering from a work-related injury where they had to rebuild my right shoulder, I decided about a year ago to begin a weight loss transformation. I'm happy to announce I learned an incredible amount from your videos and it helped me lose 110 lbs, I did, of course, add a very hard rugby-related workout regimen, but a lot of what I learned from your videos helped me immensely! Cannot thank you enough, I have attached a list of my Rugby days at 330 lbs in pretty good shape, then after my shoulder healed at 330 lbs with zero fitness, and the six-pack pic was last week. I still have lots of improvement to work on but I feel amazing!