icon notify 12 DAYS OF CHRISTMAS DAY 11 - SANTA'S SLEEP TIGHT LIST

Lower Blood Pressure

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By: Cheryl Walls

Thank you for the video on how to lower blood pressure. My husband and I follow a healthy keto eating plan, but we were noticing that his blood pressure was going up each time we visited the doctor's office. The highest, 157/84, made us start to wonder what could be causing it. Listening to your video, we realized that he was not getting enough potassium, and his salt to potassium ratio was way off. After a few weeks on your electrolyte potassium supplement and paying attention to his salt intake, it dropped back to the normal range. Yesterday, at the doctor's office, his blood pressure was 116/67. We have come to enjoy learning through your videos and appreciate all you do!

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