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By: Thelma L Conrado

My name is Thelma and I've become your biggest fan. Thank you for all the golden information you provide, you have helped me change my lifestyle. I was diagnosed with Hashimoto Disease when I turned 30 I'm now 58. I've been taking Levoxyl 75 mg since then. There"s diabetes type 2 and heart disease in my family which I don't have, my cholesterol is always borderline high 230 but I refused to take meds and told my doctor that I would eat healthily and exercise instead. I don't have hypertension, my blood pressure is 120/72 most of the time. I became a vegetarian for a year and a half but recently changed that since I've been watching your videos. I started fasting in February 2021, eating 2 meals a day & I'm still doing it. I feel amazing!!! I walk an average of 22 miles a week, outdoors and I feel so relaxed after. I've never been someone that can nap during the day unless I'm sick but I'm doing that when I can. I've lost so much body fat especially around my mid-section that I can barely grab any on my belly. The fat on my underarms is melting away every week I see the change. I've been dropping weight but very slow, however, I went from a size 14 to a 10 now. I"m at the point that I don't have cravings but I take Saturdays and do a little cheating but try to still choose food wisely. I just started the vinegar and water im the morning and just received my Gallbladder formula in the mail. I've dropped dairy from my diet and my sinus has improved drastically. I determined that when I had pizza and noticed how I had congestion at night I normally get my physical every January but I'm so tempted to check my thyroid to see if anything has improved. Can I send you my last two years medical report for your review? I know I'm all over the place on this story but I'm just excited to change my health. I'm trying really hard to change my health so that I don't suffer what my other family members have gone through. I'm the youngest of 9 kids My mother died of a heart attack, my older brother died of stroke, my other brother died of open heart surgery and one brother survived open heart surgery, my 82 year old sister has survived type 2 diabetes, hypertension because she takes at least 15 different meds. Here I am with my story Dr Berg. I would love some continued guidance so I can age healthy and happy. Thank you so much for all the knowledge you share with the world that chooses to change. Thelma Conrado Grapevine, TX 

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