Lost around 6 inch of waist size

I am on intermittent fasting and a very low carb diet for around 1 and a half months. I already lost my belly fat and craving, I am now more energetic than ever and a lot calmer and also feel very good about myself. I noticed the same amount of energy level throughout the day and my sleep is a lot deeper and wakes up with energy. The only issue I have is I am a little bit constipated as this issue I had for a long time but I used to have one apple a day before and now I have stopped eating apples. If you can help me with this issue it would be great. But overall I feel like my life already changed significantly and this is just accidental for me as no one actually told me to do this. I just found Dr Berg on YouTube while scrolling and it is the best thing happened to me. Thank you for your good work Dr Berg for all humanity. Benu Sydney Australia