Lost around 40 lbs and reduced my acid reflux to almost nothing

My name is Mark and I'm 36 years old. I decided about 7 months ago to start keto and IF. What made me start was my desire to repair my body from years of drinking beer and eating unhealthy food.

Last year, I was diagnosed with Barrett's esophagus and was experiencing horrible digestive issues as well. I wanted so badly to eliminate the bad acid reflux and stomach problems I had developed from many years of not caring. Once I started keto, my weight began to drop very quickly and I noticed my acid reflux symptoms starting to go away.

I started my journey weighing around 187 lbs and currently weigh 147 lbs. I've noticed my body feeling better than it's felt in many years or possibly the best I've ever remember feeling. Along with my new keto diet, I've implemented IF, and also began weight training and running again. It's great to feel how these changes have improved my life.

Thank you Dr. Berg for all of your great information. I'm very grateful for all of the wisdom and great information you have given the world. You have honestly opened my eyes to things that now seem like common sense about our bodies, and so many just totally neglect and overlook our health on a daily basis.

The goal now is to spread the word and help others. I sent your content to family members and friends in hopes of persuading and motivating them to get healthy.