Drastic Improvement

Hi Dr. Berg. I was at a point in my life where I felt the heaviest and I didn't know what to do. I had dabbled with fasting and liked it but never could maintain it ( I have a wife and 2 young kids) so making food in the morning and other stuff, made it hard to stick to. Then I came across your youtube channel with Keto and IF and WOW! I've lost 65lbs and put on 10lbs of muscle in 6 months. I've never felt better. It's easy to stick to. Your advice, what to eat, when, types, results, and expectations allow me to understand where I'm at and what my body is telling me. Your knowledge had truly transformed who I am and I will now live a long, healthy and active life style. Keep up the good work Dr.