Lost 26.6 kgs in 5 months with IF

I am an Indian male, 20 years old at the time of writing this. I have been obese for most of my childhood. Recently, I decided to lose weight and I researched for the same on YouTube, where I found Dr. Berg's videos. His science-based explanations for practicing IF convinced me to look further into this and soon I started IF with some basic cardio and strength training at my home. Over the last 5 months, I have come down from weighing 131.5 kilos to 104.7 kilos (I am 192 cms tall), and I wish to keep going until I reach my goal, which I will also begin muscle building. Thank you Dr. Berg for sharing your expertise in the field of health and fitness with those who really need it.