Living healthy as long as possible

Hello everyone my name is Ana Maria Ruiz. I'm from Colombia South America. Living in the USA 15 years ago, I study gerontology which is the study of the aging process in a human being and how getting older that's not equal to be sick. All my life I was curious about what to eat and exercise to be healthy, I come from a loving family but with sick history. My Dad and his family all have Diabetes type 1 insulin dependant, he died 3 years ago after two ACV and being in the ICU for 3 months. That was devastated for the family to lose him.

The Doctor told my sister and me that if we don't take care of ourselves we can end up the same. I always like exercise but 5 years ago by accident, I discover IF AND START experimented on myself at that moment I told my Dad and mom. My dad was doing great for 3 months even the Doctor says whatever you are doing just keep it up. But he stop and got worse. My mom still doing it and she was 89 kilos now 65 kilos for the past 4 years. I discovered Dr. Berg 3 years ago and start really understanding to do IF the right way and keto. I study every day and I love the way he teaches I also share with everyone.

Love you Dr. Berg!