Chris Moore|Lifestyle change
By: Chris Moore
Hi Dr. Berg, I recently discovered your content on YouTube regarding the healthy keto lifestyle which I have adopted. I live in Northern Ireland and work as a truck driver, my diet for years was high carb, bad fats, sugar, bread, etc. I weighed 95kg and felt tired all the time. In 7 weeks, I dropped to 82kg using your advice, I heard about keto through a friend and then began the bulletproof coffee system and then progressed to your way of healthy keto incorporating all the leafy greens with moderate protein and good fats. It's amazing, the clarity I have with no tiredness and I feel so much healthier. Thank you for all the effort and time you put into your YouTube content, I find it essential as it motivated me and gave me many tips and good sound advice to lean on as I transitioned to being fat adapted. Hopefully, I get to meet you in person sometime if you come to the UK. Thanks again!
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