Lifesaver!

My name is Sara,

I’m 25 years old, and I’m from Phoenix AZ. I’ve always heard of the keto diet but never cared much for it because I was too attached to carbs and sugars. When I was pregnant, I was diagnosed with GD and had to see a nutritionist, who told me I had to reduce fats and have 6 small meals a day.

My husband (who has been following your channel for months) was not convinced and showed me your videos about diabetes. While my journey with keto did not start just yet, it did open a new world where I was able to manage diabetes and deliver a healthy baby.

I would watch your videos constantly and got curious when I noticed that you cared so much about keto and IF.

My breaking point was during Christmas Day when I stepped on the scale and it read 228 lb, plus my skin was becoming extremely dry, I had bad dark circles, low energy. Overall looked “dead”. To top it all off, I started having real bad stomach pains and I was constantly hungry no matter what.

I knew something had to change, I read so much about your success stories, and I was already looking up to you for health advice, so what was I waiting for? Fast forward 1 month and I’m feeling so much better. My current weight is 205, I lost 23lb. My skin is soft and glowing, I have much more energy and I don’t crave sugars anymore. I have tried OMAD and IF, but that has affected my milk supply since I’m still breastfeeding, however, I do still try to do at least 16:8 and incorporate 2 meals a day in those 8 hours. My milk supply has increased and improved with the keto diet and my baby seems to be more content with the nutrients I’m sharing with him. I am planning on starting to exercise once I’m under 200lb, I already bought weights and a jumping rope.

Thank you so much Dr. Berg for SAVING MY LIFE!