Knowledge is power

My wife and I have wanted to get healthy and lose the extra pounds we have been hauling around for many years. I am a professional pastry chef of 35 years. I have been overweight by 40 pounds. Over the last 10 years at least, I have thought that I became a “dealer” in the addictive product of sugar. Using hundreds of pounds a day to produce my addictive and health destructive products. Don’t get me wrong, everyone has a choice in life. It has been a great career. I honestly now believe that if people clearly understood how health-killing sugar is to our bodies, we would be much better off.

Since November 2021, my wife and I discovered Dr. Berg and started our journey back to health with a healthy keto diet and Intermittent fasting along with occasional 72 hours extended fasts. Today ( Feb 3rd 2022), my wife has lost 30 pounds and I have lost 40. We are amazed at how we have accomplished this with seemingly little effort. Much heart felt appreciation to Dr. Berg and countless others that share their daily posts to inspire everyone that are seeking the same as us.