Lifehacks

I was stuck at the point where I felt my body fat and visceral fat is my only option to live with. Then Dr. Berg comes into my life. I feel that I have never tried this, what he said. I tried calorie defecit, high protiens, etc. diets. I always loss weight but never loss equal amount of fat in my body. But after Dr. Berg's theories, my mind just know how to deal with my body. The key point is, now I know the value of fats to my body. By the way, my father is a Type 2 Diabetic for 30 years. I am trying to help him with Dr. Berg's theory. Actually, my wife, me, and my father are doing 18 hrs intermittent fasting. And we are still working on the diet part. I am follwing him for 20 days only. So I dont think that my progress can be seen in picture. I treamendously lost my 4 kg weight and I love it. I am confident. I am really thankful to Dr. Berg. He is a James Bond.