Life in Sardinia

Hello Dr Berg. I’ve been following your great videos for about three months now. I feel grateful to have access to such wonderful food over here in Sardinia, but I have discovered that I was consuming too many Carbs. For the past 10 years I was waking up so stiff and would have to shuffle my feet and double step each stair to go down to have my coffee in the morning. I assumed it was a consequence of my dancing career. After only two days of eliminating bread and pasta my inflammation is gone and I can wake up and walk normally! Thank you !