Kathy Schaefer|Life Changing

I am currently 65 years old. At the time I started Keto on 6/2/19 I was 63 & weighed 293.5. Over the years my weight had gone up & down like a ping pong ball. I went on every “diet” imaginable that they always worked (while I was on them) however once I stopped of course all of the lost weight was gained back, even plus more. I was also sick so much during the year before I was diagnosed with adult onset asthma. I needed to use a daily inhaler & a rescue inhaler when need. My joints hurt everyday & I was just miserable. My sister told me some about Keto & Dr. Berg. I was very skeptical but started doing some research on my own so I read & listened to his videos & decided to give it a try. Before my first week was even over I was amazed because all of my joint pain was gone, I mean all of it! I couldn’t believe it! I read in my research that a Keto diet was an excellent anti inflammatory & I was now a true believer. I lost 15lbs my first week & it just kept coming off week after week especially after I learned about OMAD & intermittent fasting. I also drink Dr. Berg’s delicious electrolytes daily. It’s now been 2 full years & doing OMAD, intermittent fasting & extended fasting a couple times a month I am down 111.5lbs. I now feel better than I did in my 20’s & can’t believe the energy I have! My life has completely changed & Keto has cured my asthma. Have not used an inhaler in 2 years. I will never go back to a carb diet, Keto is my new lifestyle. I will continue to read & listen to Dr. Berg’s videos. Thank you Dr. Berg!