Alp D Life changer.

Hello everybody, Just want to thank Dr. Eric Berg For giving us such precious information about our hormones, and the role of nutrients in our whole metabolism that affect them. I've learned that hormone balance is very important for our body. And all the imbalance comes from excessive overload of carbs. I started to do IF alongside with Keto diet. After 2 months I lost more than 13kg of weight. There will be no back. Because if u know the processes what happens if u eat this or that, then u don't torture ur body, metabolism and organs with carb aka sugar called "poison" on purpose. I am not completely against carbs (because there are different types of them) but if u know their effects on the body, u have the knowledge and know the consequences if u eat too much. If u r not doing physically effort u dont need extra loads of carbs. Thtat's so crazy easy . I wished I knew it 30 years before. Anyways. Thank u very much and I will share the word about. Alp