Life altering videos

Hello, my name is Sam. I have been watching your videos for the last year. The first video I watched was the plantar fascitiis video. I'm 33 years old, 5'9, 185 lb, this was 7-8 months ago, I'm also an adrenal body type. I ate relatively low fat and high carb, and healthy to many people's standards. I did eat junk food 1 or 2 days out of the week though. I had issues with plantar fascitis on my left foot. I also had sciatic pain going down my left leg. Having sciatic pain made it very hard to walk for more then 10-15 minutes before needing to sit down. I was embarrassed and felt very old, even though I was only 33 years old. I also had chronic low back pain. I also had brain fog and frequent urination issues. After following your videos and Keto for the last 7-8 months, I went down to 145 lb, and I'm easily maintaining that weight. I no longer have plantar fascitiis, brain fog, or urination issues. I'm able to walk as long as I want without any sciatic pain. I have energy all day and sleep great. I still have minimal pain in my buttock and low back, but this is bearable and minimal. I remember going to high end shoe store after shoe store to find the shoe that would prevent my pain. I wasted so much money on shoes, hoping I would find a pair that would allow me to walk pain free. Months later on your program, I can wear my shoes again and have no issues. I have been able to hike again and go on trails, which I enjoy so much. I can walk for miles and miles like I did before the sciatic pain. I know that I was pre-diabetic before starting Keto, but I feel like I have a brighter future. My mom passed away from Pancreatic cancer and my father had diabetes. I did not want to follow a path of unhealthy eating and the basic american diet. Thank you for taking the time to research so we can better our health. I'm a little health guru myself now and I love giving advice on health and spreading the knowledge on Keto. I wish you and your family the best Dr. Berg, thank you for altering my life.