Shane McNab|Keto weight loss

Hey Dr. Berg, Thank you for your guidance, I’m glad I started watching your videos on keto, I kept hearing the word keto but never tried it. But I tried it last Monday, June 21st and I’ve lost over 50 pounds, and it’s really exciting. I really had to prepare my mind mentally before I went on keto….a a couple of things, I thought that really helped me were; I had to realize what discipline was and I had to be ready to eat nothing every day. so yes I only eat one meal a day! Thank you Dr. Berg