Dave white|Keto success

This is more of a mid-journey story. After a long year recovering from COVID-19, I jumped on the scale and was shocked to see the number 376.7. Most I've ever been I was eating way too much cereal with ice cream for breakfast with m and ms or chips before lunch and lunch was usually a sub, many dinners were healthy but many were pizza or Chinese food, seemed like I was hungry all the time. So Jan 5 I decided to do something about it my 60th birthday was coming up in May I started with low carbs because that’s what I knew I also decided to completely cut out snacks, even healthy ones.. The first 3 weeks saw a steady weight loss, but also during this time, I was watching a lot of youtube videos health. I came across DR Berg and was intrigued.. I watched a lot of KETO video and switched to KETO. Feb 1st. I followed a lot of Dr. Berg's videos almost everyday to keep motivated. My key takeaways were 5-7 servings vegetables a day and intermittent fasting. I have NO goals, well I mean I set short attainable goals that are a week or so out.. My first big goal, I set in mid April was to be down 60 by my 60th birthday on May 6.. I hit that goal on May 1st!! So I keep setting small ones as I go along Down 70 for June 1st is up next Food I eat are a lot of fish and seafood, Farm Eggs riced cauliflower and daily organic sauerkraut I don’t eat any snacks, or anything that reminds me of my bad habits so NO keto cookies chocolates or keto pizzas.. I don’t test for Keyosis but I have 0 cravings or hunger. As of today I’m down 65 lbs and feel great