Keto Saved me from Auto Immune Issues : UC & Epilepsy

My Name is Dane Flowers, I am 31 years old, and I am here to tell you how the KETO diet / intermittent fasting has changed my life.

I have battled Autoimmune issues the majority of my life but the last decade was extremely difficult with a diagnosis of Ulcerative colitis & Epilepsy. After years of struggling with the side effects of Autoimmune issues: Iron deficient anemia / struggling to maintain weight, and having major vitamin deficient on a Vegan diet, I was really starting to lose hope. But I had heard the crazy idea, of trying the Carnivore diet, and was desperate to find Iron / Vitamin A. I was pleased to find out that Beef Liver has more benefits / nutritional value than almost any multivitamin could ever provide!

I started cutting out all the Veggies / Legumes / Carbs and replacing them with Eggs / Bone Broth / Liver / Sardines / Ground Beef. I noticed an immediate change in my body! The first benefit I felt, was the amount of energy I all of a sudden had. The eggs alone, made me feel like a new person. Eventually experimenting with Beef Liver / Ground Beef, took it took another level.

For the first time in a decade, I was healing myself. I could feel the inflammation in my gut & brain, starting to slowly decrease. After suffering from seizures & shitting blood all day, I was finally able to go outside, and not have to scramble for a bathroom 8-12 times a day. I feel like I have finally cracked the code to freedom. I was a victim of my own autoimmune issues and didn't even realize I had the power to heal myself all along.

I recently had a colonoscopy done, comparing the pictures and results with the colonoscopy results I received a few years back on a vegetarian/vegan diet. What a night and day difference! My gastroenterologist was pleased to say, My colon and digestive track looked like a normal person!

Aside from Tattooing / scaring from years of Ulcers in the GI Track. I now tell all my friends and family about my success story. If my Journey can be somebody else's flow chart, and help guide anyone back into remission, especially those who are struggling with an autoimmune disease, I am more than happy to help! I have achieved remission through a Carnivore diet! It's the best decision I have ever made. My only regret is not doing it sooner. I Hope my short Origin story has helped anyone who is on the fence about starting a KETO / Animal-based Diet. Or at least just slowly start experimenting with intermittent fasting & adding Liver / Eggs into your diet!

I now Surf / Hike / Travel / Snowboard / Live a very active life, with out any fear of my autoimmune issues controlling my life. Thank you Dr. Berg! Love always - Dane Flowers